ObviousSoy milk, tofu, tempeh, miso, edamame, soy sauce.
FillersBaked goods, energy bars, canned soups, processed meats, meat substitutes, vegetable starch and lecithin.
Eating outAsian cuisine, marinades and fryer oil. Ask directly; soy is on the federal allergen label list for packaged food.
Mild Allergy · Hard To Avoid